Why Choose Your Recovery Group
At Your Recovery Group, we do more than treat symptoms — we help people rebuild their lives. Our programs are designed to support the whole person — mind, body and spirit — using a trauma-informed, holistic, and evidence-based approach.
We understand that every recovery journey is unique, and our care reflects that.
1. Trauma-Informed & Person-Centred Care
We recognise that many people in recovery have experienced trauma. That’s why our team is trained in trauma-informed practice — ensuring every client feels safe, respected and empowered. We focus on understanding your story, not judging it, and work alongside you to create a pathway that supports real, lasting change.
2. Evidence-Based Programs That Work
Each of our recovery programs — from Reset to Restore, Bail, and Hub — is grounded in proven clinical practices such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), relapse prevention education, and 9D breathwork. We combine therapeutic excellence with practical life-skills training so clients can confidently re-engage with work, family and community life.
3. Holistic Healing for Mind, Body & Spirit
Recovery is not just about stopping the use of substances — it’s about rediscovering balance, wellbeing and purpose. Through mindfulness, breathwork, yoga, and emotional regulation, we help clients rebuild connection with themselves and others, reducing anxiety and improving overall mental health.
